Kira’s first children’s book is a beautifully illustrated collection of breathing exercises and movements designed to teach kids techniques for managing their bodies, breath, and emotions. These fun and kid-friendly techniques will help kids feel calm and focused, while improving their self-awareness. Best of all, they can be done anywhere: in the backseat of a car, at home, or at a child’s desk at school.
Based on Kira’s Parents’ Choice GOLD Award-Winning CD Mindful Moments for Kids, and illustrated by the remarkable Anni Betts, this is the first book of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.
Published by Rodale Kids.
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