Our 'Nest' tips for new parent care:
~ if it's a body care product rated safe for babies, it's also safe for you to on your skin that will be next to babies.
~ your showering time might be an optimal time to pair with some other self care. Massaging underneath the collarbone to relieve some of the stress from forward rounding. We particularly like a gentle washcloth, with a creamy bodywash or your favourite soap.
~ using a facial oil after the shower or when moisturizing your face provides an opportunity to gently massage the front and sides of your neck.
~ times when you're taking care of your baby can be coupled with times to take care of you. Eg. lotion left on your hands can be rubbed into your elbows or whatever spots you'd like to make part of the routine.
