Calm Kids
ISBN 9780863158629
Regular price $28.95 Sale price $25.00by Lorraine E. Murray
Practical guidance for parents and teachers on how to help children with behavioural and attention difficulties.
'At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.'
-- Sheila Laing, Head Teacher
Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them.
Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children.
Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies.
This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.
Softcover, 160 pages. 234 x 156 mm.
Floris Books, 2012.
'Her meditation techniques are simple, sound, and cleverly age appropriate; whether you try them on your Y10 tutor group, or yourself, you could see some rather astonishing results.'
-- Teach Secondary
'In an age when children are constantly stimulated and have very little opportunity to practice silence, this book is a welcome contribution.'
-- David Lorimer, Scientific and Medical Network Review
'In this practical and inspiring book, Lorraine Murray shows how to lead fun and peaceful meditation sessions with children. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anciety ... This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques.'
-- Green Parent
'This book is well balanced, and it gives a clear background rationale for the use of meditation with children ... The book facilitates the reader's understanding of the topic area in an easily accessible way, as well as giving them the skills to be able to use meditation and develop meditations for their children ... It would be good for parents to read, as well as benefiting people working with children. The book is easy to read and mostly jargon-free, making it readily accessible.' -- www.youthinmind.info
Lorraine E. Murray is Managing Director of holistic health company Feel Good Therapies. Since 2003 she has taught meditation and relaxation methods to all ages and levels, and has worked with Maggie's centres for cancer, numerous primary and secondary schools, commercial corporations and individual families. Her passion is to help children strengthen their self-esteem through meditation and mindfulness, and to empower adults to help them.
merino wool & buckwheat yoga bolster, small
RUSKO 7833-S
Regular price $75.00A luxurious bolster for supporting your yoga practice.
Size approximately 13 x 39 cm. Cover 100% merino wool. Weight 4.4 kg.
Inner bag 100% cotton. Filled with buckwheat. The product has WOOLMARK and OEKO-TEX certificates.
Pure wool is breathable and keeps you warm even when damp. It neutralizes odours and returns to nature at the end of its life cycle.
Made in Lithuania.
Sweet Dreams - Bedtime Visualizations for Kids
ISBN 9781683641704
Regular price $23.50 Sale price $21.50By Mariam Gates; illlustrated by Leigh Standley
From the bestselling author of the Good Night Yoga series
Get ready to send your little one off to a good night’s sleep with Sweet Dreams: Bedtime Visualizations for Kids.
This book includes eight visualizations that help kids slow down, breathe, and become aware of their bodies so they can relax into a good night’s sleep. Whether they are envisioning flying a kite, making it rain, or rocketing to the moon, Sweet Dreams offers guided narratives that will spark their imaginations, as well as breathing techniques that encourage restful relaxation.
Inspired by the popular Cloud Journey Visualization at the end of Good Night Yoga, Sweet Dreams offers proven techniques to help children calm down and settle both physically and mentally so they can enjoy a good night’s rest.
Visualizations include Shrinking Down, Blowing Bubbles, Rocketing to the Moon, Making It Rain, Galloping Through a Meadow, Diving Underwater, Flying a Kite, and Bedtime Breathing.
Mariam Gates has helped thousands of children, parents, and teachers through her Kid Power Yoga program. With more than 20 years of experience working with young people, she has combined her dedication to teaching yoga with her skills as an educator to guide children in accessing their own inner source of strength, confidence, problem-solving, and creativity.
Recommended for ages 8-12 years, but older children and adults will also surely be lulled by these immersive visualizations.
Hardcover, 32 pages.
Sounds True publishing.
Mariam Gates holds a master’s in education from Harvard University and is the creator of the renowned Kid Power Yoga. She is the author of the bestselling Good Night Yoga and many other yoga-related books for children. She lives in Northern California. For more, see mariamgates.com.
LEIGH STANDLEY is the artist and owner of Curly Girl Design, Inc. She lives in Boston. For more, visit curlygirldesign.com.
Mindful Movements
ISBN 9781888375794
Regular price $24.95 Sale price $22.50Ten Exercises for Well-Being
The exercises and illustrations are suited to children and adults desiring a gentle, slow and focused repetitive sequence of movements combining gentle in and out breathing and stretching.
Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress.
Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice. They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice.
Includes 35 minute DVD of Thich Nhat Hanh and members of his Plum Village Sangha demonstrating Mindful Movements. With little film footage of Thich Nhat Hanh available the sequence of the enclosed DVD that feature him demonstrating these exercises will be a welcome bonus.
Booklet features a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn
Spiral-bound hardcover, 62 pages.
Parallax Press.
breathe with me
ISBN 9781683640301
Regular price $23.50Breathe with Me guides young ones ages 4–8 through six exercises to promote body awareness, calm anger, feel stronger in new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing.
The newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation.
Sample practices:
When something makes you mad or even feels unfair, try this counting breath and you'll feel calmer there.
Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 ' 2 ' 3. Then let your breath out slowly, counting 1 ' 2 ' 3.
When you go somewhere you've never been and you aren't sure what to do, you can use a dandelion breath to feel more comfortable trying something new.
Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body.
At night when it's hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night.
Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Hardcover, 32 pages. 8.25 x 9.75 inches.
Sounds True publisher.
Have a peek inside from the publisher here.
The Depth of the Lake and the Height of the Sky
ISBN 9781782507420
Regular price $26.95From award-winning Korean artist and illustrator Kim Jihyun
A beautiful story without words that encourages young readers to be present in the moment and discover the natural world.
Conveys a beautiful sense of space and place as the illustrations move from the cramped, busy city to the wide expanse of countryside. Soft, delicately detailed illustrations evoke golden afternoons of summer stillness.
Children can take time to explore these beautifully presented spreads, imagining the details of the narrative at their own pace.
This wordless picture book tells the heartfelt and uplifting story of a child's independent discovery of the natural world. Excitement, wonder and joy are deftly captured using intricate illustrations and a deceptively simple colour palette.
It's summertime and a boy and his dog are leaving behind their apartment in the busy city.
His grandparents' home in the countryside feels like a different world. From the window, the curious boy sees a path leading enticingly into the forest. He can't wait to explore.
At each bend in the trail the boy discovers more wonders of the surrounding natural world, from towering trees to a still, silent lake. He can't resist diving down, down into the cool water and greeting the fish below. Then later, when boy and dog have been warmed by the gentle sunshine, they wander back, contentedly, to their family. But before they go to sleep, nature gives them one last dazzling show: they look up, up to a night sky awash with stars.
Without a word, The Depth of the Lake and the Height of the Sky tells the heartfelt and uplifting story of a child's independent discovery of the natural world. Kim Jihyun cleverly captures excitement, wonder and joy in intricate illustrations using a deceptively simple colour palate.
This is a beautiful story about allowing ourselves to be present in the moment and see the world afresh.
Recommended for 4-7 years of age.
Hardcover, 48 pages. With colour illustrations.
324 x 231 mm.
Floris Books.
'Created to share the serenity that the South Korean Kim experienced away from Seoul in "a lakeside town in another country, surrounded by a thick forest of trees," this wordless debut follows a city boy and his dog on their first immersive encounter with nature. Drawn and painted in writing ink, to show different qualities of light, it's astonishing to behold.'
-- The New York Times
Kirkus Reviews Major Award Buzz
'A wordless ode to the serenity of breathing deep in nature...
Jihyun's mostly monochromatic illustrations nevertheless vary in line weight and texture, bringing to life the protagonist's verdant surroundings and perfectly capturing the transformation from city child to a wilder one. Shifting perspectives vary between close-ups of the child's wondrous expressions and their tiny form amid a dense forest, an expansive lake, and a luminous night sky.
A simple yet marvelous musing on the beauty of the great outdoors.'
-- Kirkus Reviews, Starred Review
A School Library Journal Best Picture Book of 2022
'A wordless picture book pays homage to the wonder of nature... It is a quiet story without drama. Rather, the book is a call to pause, slow down, and enjoy nature. The illustrator used writing ink to draw and paint, and each spread is a masterpiece. In one scene, the clouds above the car are so detailed and clear that they look more like a photograph than a sketch... Leisurely and lovely.'
-- School Library Journal, Starred Review
'Wordlessly evoking wonder and an appreciation for nature is no easy feat, but in Jihyun's debut, the feelings of a young boy are effortlessly portrayed, with subtle shifts in tone and color opening up vistas of the titular lake and sky... This book of quiet beauty invites children to notice how depth and height can be similar. A stellar addition for all libraries.'
-- Booklist, Starred Review
'Kim Jihyun cleverly captures excitement, wonder and joy in intricate illustrations using a deceptively simple colour palate. This is a beautiful wordless story about allowing ourselves to be present in the moment and see the world afresh.'
-- YA and Kids Books Central
'This wordless picture book about a city child visiting the country pays tribute to the wonders of the natural world. The illustrations were "entirely drawn and painted using writing ink and slow-dry blending medium", resulting in a dreamy grey, white, and blue palette that complements the tranquil tone. The lack of text adds to the sense of reverence. Vivid facial expressions and body language tell the viewer all we need to know about the child's inner life, while the beauty of the landscape speaks for itself.'
-- The Horn Book
'More than a foot tall and nine inches wide, the exquisite The Depth of the Lake and the Height of the Sky, by Korean author/illustrator Kim Jihyun, makes a magnificent first impression. The pages within showcase spectacular illustrations and, without a single word, gorgeously reveal a story of family, nature and discovery... The depth of the lake and the height of the sky are brilliantly captured in this wordless picture book masterpiece about a trip to the countryside.'
-- Shelf Awareness, Starred Review
'A gorgeous oversized and wordless picture book documenting a boy's trip to the countryside. Each double page-spread shows us another step in the journey, as we move from a busy and crowded urban landscape to the quietude of the natural world. The illustrations are drop-dead gorgeous and thrilling, even though they are done completely in black, white, and numerous shades of gray, using only ink. There's so much detail to examine and linger over: family portraits proudly displayed in Grandma's living room, the huge variety of trees and plants in the forest, the various friendly fish in the pond. I found the shifting perspective exciting and novel. Sometimes we're far above the boy, other times we're right behind him, seeing the world through his eyes. There's a wonderful sense of freedom and adventure to this book, balanced by the safe foundation represented by the dog, the parents, and the grandparents.'
-- Youth Services Book Review, 5 stars
'There are many things Jihyun does well here -- the delicate, closely observed artwork; the wonder pervading the story and the page-turns it compels; how the monochromatic palette welcomes cool blues when the boy explores at the lake; the fact that the trim size is tall to accommodate for what the very title tells us we will experience; the use of scale to communicate the boy's awe; and all that the playful perspectives offer -- but the book's pacing is, hands down, its best quality. Jihyun never rushes the story. We as readers often pause with the boy to marvel at what he sees. And there are no surprising plot developments here. Just the ripples on the water, the sun, the sky, the stars -- not to mention what the boy sees underwater.'
-- Seven Impossible Things Blog
'The Depth of the Lake and the Height of the Sky is a quietly stunning wordless picture book that celebrates slowing down and experiencing nature. The muted illustrations and lack of words invite the reader to also slow down and immerse yourself in the story. I love the note from the author at the end. We read books by Asian American Pacific Islander authors all year round, but if you're looking to add more to your collection this is a fantastic one.'
-- Bookoholic Mom
'There are no words in this book. Just beautiful black and white art work that says everything. This is such an emotional book. The illustrations are so simple, yet powerful to bring up strong feelings. Peace and adventure, comfort and warmth. This book is poetry.'
-- Luminous Libro Blog, 5 stars
'A dreamy, serene, nicely paced book.'
-- PicturebookPile
'Another wordless book, this time following a boy and his dog from his apartment in a busy city to his grandparents home in the countryside. When he gets there, he explores the surrounding natural world, from the forests to the lakes, from the meadow to the night sky. This book captures excitement, wonder and joy in muted colour illustrations. It is peaceful, and words are not necessary to accompany the story. Children will take great delight in turning the pages without distraction.'
-- Kindling
I Am Love
ISBN 9781419742378
Regular price $12.99 Sale price $7.80A Journal of Self-Compassion
by Susan Verde; art by Peter H. Reynolds
Celebrate kindness, compassion, self-care, and love in all its forms with the board book edition of the instant New York Times bestseller!
I put my hands on my heart and listen.
And that is where I find the answer:
I have compassion.
I act with tenderness.
I am love.
Susan Verde and Peter H. Reynolds continue their collaboration with the fourth book in their wellness series. A celebration of love in all its forms, I Am Love asks readers to look inward when they feel afraid. Love allows us to act with compassion and kindness, to live with gratitude, and to take care of ourselves by practicing self-love.
Celebrate kindness, compassion, self-care, and love in all its forms in this instant New York Times bestseller!
Love means showing kindness, living with gratitude, and taking care of our minds and bodies. Letting our hearts lead the way can help move us closer to a better world.
From the bestselling team that created I Am Yoga, I Am Peace, I Am Human, and I Am One comes a celebration of love in all its forms. Grounded in mindfulness and wellness, I Am Love asks readers to look inward when they feel afraid, angry, hurt, or sad. When a storm is brewing inside us and the skies grow dark, the transformative power of love lets the light back in.
Board book, 22 pages. 7 x 7 inches.
Hardcover, 32 pages.
Published by Abrams.
Printed in China.
Recommended for ages 4-8 years old. With a heart-opening yoga pose and self-love meditation activity at the end.
Click here to access the 'I Am Love' activity kit from the publisher.
"The illustrations are clean and colorful against a contrasting background. . . A beautiful tool for teaching love, empathy, and self-care." ~ School Library Journal
Sleep Easy - A Mindfulness Guide to Getting a Good Night's Sleep
ISBN 9781631983344
Regular price $25.50 Sale price $20.50by Paul Christelis; illustrated by Elisa Paganelli
Twins Billy and Betty are having trouble sleeping. Billy’s mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight.
Recommended for children ages 5-9 years.
Hardcover, 32 pages. 7.5" x 9".
Free Spirit Publishing.
Look Inside via this link from the publisher here.
Explore the Learner's guide to the Everyday Mindfulness Series from the publisher here.
yoga friends
ISBN 9781622038169
Regular price $24.99 Sale price $22.50A pose-by-pose partner adventure for kids
by Mariam Gates & Rolf Gates; Illustrated by Sarah Jane Hinder
Time to Buddy Up for Movement, Cooperation, and Imaginative Play
A sailboat skimming across the waves,
A feathery owl,
A tree stretching from earth to sky.
Together, what do we want to become today?
From the creators of Good Night Yoga and Good Morning Yoga comes a beautifully illustrated city adventure that introduces children to the delights and benefits of partner yoga.
Perfect for teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in a whole new way.
Includes a back-page guide for parents and caregivers, showing how to do each pose and how to connect them into an easy-to-follow flow.
Recommended for ages 4 - 8 years.
Hardcover, 32 pages. 8.49 x 9.82 inches.
Sounds True Publishing, 2018.
About the Authors & Illustrator:
Mariam Gatesholds a master's in education from Harvard University and is the creator of the renowned Kid Power Yoga. She is the author of the bestselling Good Night Yoga and many other yoga-related books for children. She lives in Northern California. For more, see mariamgates.com. ROLF GATES is a leading voice of modern yoga philosophy and practice, and Mariam's life partner. He is the author of Meditations from the Mat and Meditations on Intention and Being (Anchor, 2002, 2015), and teaches in the US and abroad. They reside in Northern California. For more, visit rolfgates.com. Sarah Jane Hinder, illustrator, creates acrylic artwork for a variety of children's books, including Good Morning Yoga, The Three Little Pigs, and The Elves and the Shoemaker. She lives in Manchester, England, with her husband and two chihuahuas. See sarahjanehinder.com.