breathe with me
ISBN 9781683640301
Regular price $23.50Breathe with Me guides young ones ages 4–8 through six exercises to promote body awareness, calm anger, feel stronger in new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing.
The newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation.
Sample practices:
When something makes you mad or even feels unfair, try this counting breath and you'll feel calmer there.
Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 ' 2 ' 3. Then let your breath out slowly, counting 1 ' 2 ' 3.
When you go somewhere you've never been and you aren't sure what to do, you can use a dandelion breath to feel more comfortable trying something new.
Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body.
At night when it's hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night.
Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Hardcover, 32 pages. 8.25 x 9.75 inches.
Sounds True publisher.
Have a peek inside from the publisher here.
I Am Love
ISBN 9781419742378
Regular price $11.99 Sale price $10.50 Save 12%A Journal of Self-Compassion
by Susan Verde; art by Peter H. Reynolds
Celebrate kindness, compassion, self-care, and love in all its forms with the board book edition of the instant New York Times bestseller!
I put my hands on my heart and listen.
And that is where I find the answer:
I have compassion.
I act with tenderness.
I am love.
Susan Verde and Peter H. Reynolds continue their collaboration with the fourth book in their wellness series. A celebration of love in all its forms, I Am Love asks readers to look inward when they feel afraid. Love allows us to act with compassion and kindness, to live with gratitude, and to take care of ourselves by practicing self-love.
Celebrate kindness, compassion, self-care, and love in all its forms in this instant New York Times bestseller!
Love means showing kindness, living with gratitude, and taking care of our minds and bodies. Letting our hearts lead the way can help move us closer to a better world.
From the bestselling team that created I Am Yoga, I Am Peace, I Am Human, and I Am One comes a celebration of love in all its forms. Grounded in mindfulness and wellness, I Am Love asks readers to look inward when they feel afraid, angry, hurt, or sad. When a storm is brewing inside us and the skies grow dark, the transformative power of love lets the light back in.
Board book, 22 pages. 7 x 7 inches.
Hardcover, 32 pages.
Published by Abrams.
Recommended for ages 4-8 years old. With a heart-opening yoga pose and self-love meditation activity at the end.
Click here to access the 'I Am Love' activity kit from the publisher.
"The illustrations are clean and colorful against a contrasting background. . . A beautiful tool for teaching love, empathy, and self-care." ~ School Library Journal
Sleep Easy - A Mindfulness Guide to Getting a Good Night's Sleep
ISBN 9781631983344
Regular price $25.50 Sale price $20.50 Save 20%by Paul Christelis; illustrated by Elisa Paganelli
Twins Billy and Betty are having trouble sleeping. Billy’s mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight.
Recommended for children ages 5-9 years.
Hardcover, 32 pages. 7.5" x 9".
Free Spirit Publishing.
Look Inside via this link from the publisher here.
Explore the Learner's guide to the Everyday Mindfulness Series from the publisher here.